Fitness Tip for the day

Never shop on an empty stomach - You'll buy too much food.


Joke for the day

Heimlich Maneuver
At a buffet, a man suddenly called out, "Help! My son is choking!
He swallowed a quarter! Please, anyone, help!"

A man from a nearby table quietly stood up and said that he was quite experienced at this sort of thing.

He walked over to the boy -- suddenly squeezed hard in a sensitive spot, and out popped the quarter.

The man then went back to his table as though nothing had happened.

"Thank you! Thank you!" cried the father. "Are you a paramedic?"

"No," replied the man. "I work for the IRS."

Video for the day

The “Twirl-a-Squirrel” could quite possibly be the best feeder ever — “Squirrel’s weight on feeder activates a motor which gently twirls him off.”