Water

One glass of water shuts down midnight hunger pains for almost 100% of the dieters in a recent University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?

Random Pictures

'Banana boys' suspended for school prank

ZION-BENTON HIGH School: Monkey business not funny

A senior prank at Zion-Benton Township High School seemed quite humorous at first. But as a group of students quickly learned, the administration isn't amused with monkey business. And so - after 10 students in larger-than-life banana costumes ran the halls of the high school with an eleventh student dressed as a gorilla giving chase - the boys are on the raw end of a seven-day suspension.

The prank started innocently. Senior Andrew Leinonen, who will study criminal justice at Carthage College this fall, wanted to do something that wouldn't damage property or hurt anyone, while still being hilarious. "What's funnier than a gorilla chasing bananas through a school? Nothing," Leinonen said. "It was a harmless prank."

Penguin's wetsuit puts him back in the swim of things

What's black and white and warm all over? A penguin in a wetsuit, naturally. Sounds like a joke, but it's quite serious for biologists at the California Academy of Sciences, who had a wetsuit created for an African penguin to help him get back in the swim of things. Pierre, a venerable 25 years old, was going bald, which left him with an embarrassingly exposed, pale pink behind.


One concern was that the other penguins would reject Pierre in his new duds, but in fact, they accepted his sleek new look. Pierre was outfitted with the suit about six weeks ago. Since then, he has gained weight, grown back feathers on his hind parts and is again acting like his feisty, alpha-male self.
On a recent visit, Pierre waddled around the tank, taking brief dips and standing on a rock next to his mate. He blended in well, although he was the only penguin with a black tummy.
Schaller can't say for sure whether the wetsuit allowed Pierre to recover his fine feathers, but "certainly we were able to keep him comfortable during a period of time that would have been very difficult for him to stay comfortable."