It is easy to fit physical activities into your daily routine.
Walk or bike or jog to see friends.
Take a ten minute activity break every hour while you read or do homework or surf the net.
Climb stairs instead of taking an escalator or elevator.
Try to do these things for a total of thirty minutes every day.
Walk or bike or jog to see friends.
Take a ten minute activity break every hour while you read or do homework or surf the net.
Climb stairs instead of taking an escalator or elevator.
Try to do these things for a total of thirty minutes every day.
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