Friday, May 11, 2007

Fitness Tip for the day

Sensible weight loss programs do not encourage starving yourself or skipping meals. If you skip meals not only will you get hungrier later but your body may have to break down muscle to get the nutrients it needs. You may end up lighter but fatter (by percentage of body fat) and flabbier. If a quick weight loss diet program says to skip meals then skip that diet.

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